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Lumayan ada penurunan biarpud dkit.. dripda ngga sma sekali.. 😊
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166.9 lb
Lost so far: 23.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1442 kcal
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Fat: 63.50g | Prot: 60.48g | Carb: 163.48g.
Lunch: Bubur Kacang Hijau, Saus Lada atau Pedas, Selada, Telur Gulung dengan Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Tepung Terigu Putih (Semua Keperluan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng. Dinner: Susu Kedelai, Tomat Merah, Selada, Selai Kacang, Roti Gandum. more...
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2083 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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