Weigh In record (no journal entry) for 31 July 2018
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230.8 lb
Lost so far: 18.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1697 kcal
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Fat: 82.20g | Prot: 103.29g | Carb: 141.08g.
Breakfast: Great Value Light Greek Blueberry Yogurt, StarKist Foods Tuna Creations Sweet & Spicy, Kraft Natural Mozzarella String Cheese, Great Value Saltine Crackers, Campbell's Soup on The Go Creamy Broccoli. Lunch: Kellogg's Special K Protein Plus Cereal, Frigo Natural String Cheese Part Skim, Cooked Sauerkraut, Hillshire Farm Turkey Smoked Sausage. Dinner: Sam's Choice Thin Crust Pepperoni Pizza, Great Value Decadent Fudge Tracks. more...
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losing 11.2 lb a week
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