|
lumayan turun lg
|
155.4 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2018:
|
1332 kcal
|
Fat: 43.65g | Prot: 66.99g | Carb: 170.48g.
Breakfast: Javaprime Havenut Latte Fat Loss, Fitbar Fruits Fitbar, Bengkoang. Lunch: Ikan Gurame, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Tempe, Telur Rebus, Kari Ayam, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Snacks/Other: Javaprime Havenut Latte Fat Loss. more...
|
|
2310 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSIUYIN's weight history
|