Weigh In record (no journal entry) for 30 July 2018
|
362.1 lb
Lost so far: 18.9 lb.
Still to go: 362.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
2383 kcal
|
Fat: 141.87g | Prot: 107.64g | Carb: 174.91g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, 2% Fat Milk, Sweet'N Low Sweet'n Low, Sara Lee Butter Bread, Kraft American Cheese Slice. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Tomato Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Campbell's Pork & Beans, Cooked Sauerkraut, Martin's Potato Hot Dog Roll, Sabrett Windmill foot long hot dog. more...
|
|
4881 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
 Comments
Slowly but decidedly going down.
30 Jul 18 by member: gzink5
|
Going down is all that counts - great job!
30 Jul 18 by member: nikeit
|
30 Jul 18 by member: baskington
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gzink5's weight history
|