Weigh In record (no journal entry) for 30 July 2018
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141.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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773 kcal
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Fat: 20.47g | Prot: 72.90g | Carb: 86.58g.
Breakfast: Blueberries, America's Choice Natural Walnuts, Oatmeal. Lunch: Just Tomatoes Organic Just Blueberries, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Baby Spinach, John Morrell Extra Lean Sliced Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Trader Joe's Fully Cooked Organic Quinoa, No Name Long Grain White Rice, Asparagus, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain (Cup), Watermelon, Great Value Hard Boiled Eggs. more...
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1828 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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