Weigh In record (no journal entry) for 30 July 2018
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232.4 lb
Lost so far: 16.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1560 kcal
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Fat: 66.50g | Prot: 78.00g | Carb: 166.00g.
Breakfast: Nabisco Lorna Doone Shortbread Cookies (28g), Frigo Natural String Cheese Part Skim, Great Value Saltine Crackers. Lunch: Ready Pac Bistro Santa Fe Style Salad, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Dinner: Great Value S'mores Ice Cream Sandwich, Hillshire Farm Turkey Smoked Sausage, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
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losing 12.6 lb a week
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