Weigh In record (no journal entry) for 08 August 2012
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229.8 lb
Lost so far: 20.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1970 kcal
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Fat: 57.71g | Prot: 122.64g | Carb: 250.69g.
Breakfast: Deli Fresh Meats Shaved Honey Ham, American Singles, Plain or Buttermilk Biscuits, Egg. Lunch: Singles American Cheese, Killer Chili. Dinner: PER ROST CUT, KRAFT X SHRP CHED COLWIC *, Extra Long Grain White Rice, Seasoned Black Beans, Large Flour Tortillas. Snacks/Other: Atomic FireBall Candy, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 6.4 lb a week
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