Weigh In record (no journal entry) for 30 July 2018
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136.0 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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361 kcal
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Fat: 4.05g | Prot: 12.37g | Carb: 70.28g.
Breakfast: Papaya, Pineapple, Fitbar Fruits Fitbar, Elle & Vire 0% Fat Yogurt Strawberry. Dinner: J.Cool Yoghurt, Lettuce, Carrots, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum. more...
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steady weight
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okky fit's weight history
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