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Weight at 7 pm was 215.0 after waking at that weight, so looking for a loss in the morning. Posted my body fat vs. body water conundrum on Twitter and a doctor took me up on trying to figure it out. Posted the stats there and looking forward to seeing what he (or anyone) can come up with. If you are on Twitter, you can follow me at @Billlost140. (I might even get back to that number someday!) LOL
If you are a math whiz, take a shot at this:
First set of numbers is pre-dinner on 7/26. Still had a lot of extra body water then. Ate some burgers, tomatoes, and cucumbers. Woke up 14 hours later and was 1.2 pounds down, but the body water vs. body fat were radically different and in a way that regular dehydration cannot answer. The Tanita is clearly wrong on one or both of these numbers, but which one and by how much?
PRE-DIN: 229.2 lbs, 17.7% BF (40.6 lbs), 59.5% water, 179.8 lean mass, 9.2 bones
WAKING: 228.0 lbs, 24.1% BF (54.9 lbs), 52.2% water, 165.4 lean mass, 8.6 bones
Weight makes sense. BF/WATER swing of 14 lbs does not! :)
PS. Denise made omelets for dinner but I am going to hold off until tomorrow at least and probably until August 1 before eating.
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215.0 lb
Lost so far: 110.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2018:
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34 kcal
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Fat: 0.62g | Prot: 0.72g | Carb: 0.24g.
Breakfast: Coffee, Water . Lunch: Water , Coffee. Dinner: La Croix Berry Flavored Sparkling Water, Water. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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losing 12.6 lb a week
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