Weigh In record (no journal entry) for 29 July 2018
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1352 kcal
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Fat: 136.43g | Prot: 50.68g | Carb: 26.34g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Hershey's 100% Cocoa, LouAna Pure Coconut Oil, Coffee, Great Value Half & Half, Golden Star Coconut Milk. Lunch: Cocoa fat bombs, Mrs. Campbell's Chow Chow, Kraft Miracle Whip Dressing, Sour Cream, Boiled Egg. Dinner: Tomatoes, Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Cheddar Cheese, Whole Foods Market Liquid Stevia Drops, Hershey's 100% Cocoa, Golden Star Coconut Milk, Coffee. more...
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gaining 2.8 lb a week
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