Weigh In record (no journal entry) for 29 July 2018
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234.2 lb
Lost so far: 14.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1730 kcal
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Fat: 45.55g | Prot: 100.21g | Carb: 235.27g.
Breakfast: Pringles Original Potato Crisps, White Castle Microwaveable Hamburgers, Ready Pac Bistro Bowl Cranberry Walnut Salad. Lunch: Frigo Natural String Cheese Part Skim, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Great Value Light Greek Blueberry Yogurt, SuperPretzel Soft Pretzels (with Salt), Smart Chicken Boneless Skinless Chicken Breast Fillets, Wal-Mart 6" Flour Tortillas. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Lucky Charms Cereal (Container). more...
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gaining 12.6 lb a week
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