jengetfit123's Journal, 29 July 2018

I will take it and keep going. Last 2 weeks were kinda crazy. Pleased to get back to normal.

177.0 lb Lost so far: 53.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 90.32g | Prot: 82.18g | Carb: 158.85g.   Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Dr. Praeger's Asian Veggie Burgers, Athenos Roasted Garlic Hummus, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Chunky Blue Cheese Dressing & Dip, Hanover Chick Peas, 365 Blue Cheese Crumbles, Kroger Walnut Halves & Pieces, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Stop & Shop Baby Carrots, Daisy 4% Small Curd Cottage Cheese. Dinner: Water, Lowfat Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Water, Target Multivitamin, Great Value Mixed Nuts, Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Plum, Dry Roasted Almonds (with Salt Added). more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...