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My pig out last night must've broke things loose, lol 😂. I finally broke the 135 barrier! Will likely fluctuate up as per the usual, but I will take it today!!
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134.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1351 kcal
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Fat: 78.69g | Prot: 51.60g | Carb: 118.03g.
Breakfast: Duke's Mayonnaise, Kroger Large Brown Egg, Hass Avocado, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Ambrosia Apple, Happy Farms Farmhouse Cheddar Cheese, Driscoll's Strawberries. Dinner: Hass Avocado, Salsa, Mission Restaurant Style Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: M&M's Coffee Nut M&M's, Goetze's Cow Tales (28g). more...
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2186 kcal
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Activities & Exercise:
Showering - 12 minutes, Cleaning - 3 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Driving - 1 hour and 30 minutes, Squats (Legs) - 2 minutes. more...
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losing 1.4 lb a week
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