Weigh In record (no journal entry) for 28 July 2018
|
138.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
1297 kcal
|
Fat: 48.18g | Prot: 93.16g | Carb: 138.53g.
Breakfast: Mr. Bread Roti Manis Kasur. Lunch: Gado Gado. Dinner: Kembang Tahu Kering Kembang Tahu Kering, Udang Kukus atau Rebus, Siomay, Bakso Daging Sapi dan Babi, Kuah/Kaldu Ayam (Kalengan), Tahu Kukus, Bakso Ikan. Snacks/Other: Mentimun (Kupas), Apel, Kue Mangkok Coklat dengan Lapisan atau Isi. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuvichristopher's weight history
|