yuvichristopher's Journal, 28 July 2018

Weigh In record (no journal entry) for 28 July 2018
138.7 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2018:
1297 kcal Fat: 48.18g | Prot: 93.16g | Carb: 138.53g.   Breakfast: Mr. Bread Roti Manis Kasur. Lunch: Gado Gado. Dinner: Bakso Ikan, Tahu Kukus, Kuah/Kaldu Ayam (Kalengan), Bakso Daging Sapi dan Babi, Siomay, Udang Kukus atau Rebus, Kembang Tahu Kering Kembang Tahu Kering. Snacks/Other: Kue Mangkok Coklat dengan Lapisan atau Isi, Apel, Mentimun (Kupas). more...
losing 14.7 lb a week

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