Marione33's Journal, 28 July 2018

Weigh In record (no journal entry) for 28 July 2018
177.7 lb Lost so far: 34.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:
1089 kcal Fat: 43.70g | Prot: 47.71g | Carb: 117.71g.   Breakfast: Woolworths Bran Rusks. Lunch: Roasted Grilled or Baked Chicken, Potato French Fries. Dinner: Woolworths Salt & Vinegar Full on Flavour Onion Rings. Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Clover Classic Smooth Low Fat Yoghurt, Coca-Cola Tab. more...
2246 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Marione33's own diet   losing 4.6 lb a week


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