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Marione33
Journal
28 Jul 18
Marione33's Journal, 28 July 2018
Marione33's Profile
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Weigh In record (no journal entry) for 28 July 2018
177.7 lb
Lost so far:
34.2 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
1089 kcal
Fat: 43.70g | Prot: 47.71g | Carb: 117.71g.
Breakfast:
Woolworths Bran Rusks.
Lunch:
Potato French Fries, Roasted Grilled or Baked Chicken.
Dinner:
Woolworths Salt & Vinegar Full on Flavour Onion Rings.
Snacks/Other:
Coca-Cola Tab, Clover Classic Smooth Low Fat Yoghurt, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener.
more...
2246 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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