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No pain no gain. This week I can't do the deficit calories and eat healthy so, maybe almost maintenance and my focus on the others side of my life aspect. Thank Allah to give me so many blessing this week I do my exams and done so many assignment. :)
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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903 kcal
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Fat: 54.33g | Prot: 39.25g | Carb: 68.30g.
Breakfast: Sawi Dimasak (dari Segar), Sawi, Telur Goreng, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Bimoli Minyak Goreng, Telur Dadar, Telur Goreng, Sawi Dimasak (dari Segar), Indomie Rasa Soto Mie. more...
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1597 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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