twookie's Journal, 27 July 2018

seem to be on up cycle. will probably go back down soon

194.6 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 92.12g | Prot: 102.41g | Carb: 52.18g.   Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Trident Sugar Free Spearmint Gum, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Ground Beef (Cooked). Snacks/Other: Kroger Manzanilla Olives, Kirkland Signature Mild Cheddar Cheese. more...

3077 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...