Kenna Morton's Journal, 27 July 2018

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 51.62g | Prot: 57.76g | Carb: 151.36g.   Breakfast: Nopales, Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Sarabeth's Orange Apricot Marmalade, Egg. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. Dinner: Tomato Paste, Cucumber (with Peel), Sunset Campari Tomatoes, Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with combination of Meats, Dry Spaghetti. Snacks/Other: Easy- Creamy Homemade Fudgecicles, Pure Leaf Unsweetened Green Tea, Betty Crocker Banana Bread, Pure leaf Organic black tea with a hint of blackberry and sage. more...

1634 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...