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I spent most of the day doing yard work. It was hot and humid. I had to change my shirt twice due to heavy sweating. I ate at 102% of goal, met all activity goals. BF down .3%
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155.1 lb
Lost so far: 29.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1617 kcal
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Fat: 59.45g | Prot: 132.69g | Carb: 148.72g.
Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Premier Nutrition High Protein Shake - Chocolate. Dinner: Salmon Cake or Patty, Corn Muffins, America's Choice Seasoned Fried Potatoes, Strawberries, Tomatoes, Summer Fresh Tuscan Bean Salad, Lettuce. Snacks/Other: Sweet Cherries, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.1 lb a week
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