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Mystery gain. Will do a Fat% check later today. Comforted by seeing new blood vessels on my calf. Maybe tomorrow will help make sense of this gain. Only difference yesterday, was that I exercised more, and tried a small piece of a new vegetable called green pumpkin. These gain mornings makes the head spin. LOL.
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172.2 lb
Lost so far: 111.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1960 kcal
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Fat: 109.19g | Prot: 214.71g | Carb: 17.56g.
Breakfast: Duck Egg, Bacon (Cured, Pan-Fried, Cooked), Roasted Broiled or Baked Chicken Breast, Himalayan Pink Salt, Chinese Sausage. Lunch: Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Chinese Sausage, Pumpkin, Snow or Sugar Snap Peas, Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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3042 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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