Weigh In record (no journal entry) for 26 July 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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3014 kcal
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Fat: 117.74g | Prot: 162.18g | Carb: 343.16g.
Breakfast: Pringles Original Potato Crisps, Nickles Light 35 White Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Ben & Jerry's Chunky Monkey Ice Cream, Blackberries, Strawberries, Kroger Nonfat Vanilla Greek Yogurt (Cup), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. Dinner: Milk (Nonfat), General Mills Cocoa Puffs, Kellogg's Special K Protein Plus Cereal, Mashed Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip, DiGiorno Pizzeria! Thin Margherita Pizza. more...
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3476 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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losing 38.5 lb a week
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 Comments
Where was what? I'm just losing the water/glycogen I gained on vacation still. 😉
26 Jul 18 by member: -Diablo
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11 pounds in 2 days. 5 to go.
26 Jul 18 by member: -Diablo
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