Weigh In record (no journal entry) for 26 July 2018
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232.8 lb
Lost so far: 16.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1861 kcal
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Fat: 80.93g | Prot: 88.13g | Carb: 216.58g.
Breakfast: Strawberries, Plum, Butter, Oscar Mayer Center Cut Bacon, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg White, Egg. Lunch: Great Value Rocky Road Ice Cream, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kraft 2% Milk American Cheese Singles, Cucumber Salad with Vinegar, Lay's Baked! Original Potato Crisps, Oscar Mayer Pickle & Pimiento Loaf Cold Cuts, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks, Cooked Cauliflower (Fat Not Added in Cooking), Fresh & Easy Melon Medley, Strawberries, Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Creamy Peanut Butter, Great Value Ultra Thin Pretzel Sticks. more...
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3770 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 8 hours, Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 14 minutes, Resting - 3 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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