Weigh In record (no journal entry) for 26 July 2018
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173.6 lb
Lost so far: 51.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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651 kcal
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Fat: 41.99g | Prot: 49.04g | Carb: 23.50g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Sam's Choice Diet Sam's Cola. Lunch: Crystal Farms Mozzarella String Cheese Sticks. Dinner: Nasoya Organic Firm Tofu, Fresh & Easy Diced Tomatoes, Kroger Eggs (Large), Sea Salt, Spectrum Organic Virgin Coconut Oil, Onions , Black Pepper , Jennie-O Extra Lean Turkey Bacon, Cooked Mushrooms. more...
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2042 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mabels Progress's weight history
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