yuvichristopher's Journal, 26 July 2018

sarapan :
- segelas good day coffe (caribean nut)
- biskuit susu oleh2 taiwan (4pc)

lunch :
-2butir putih telur rebus + 1,5 kuning telur rebus
142.9 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2018:
630 kcal Fat: 26.00g | Prot: 31.45g | Carb: 67.28g.   Breakfast: Good Day Carrebian Nut, Kraft Biskuat Energi. Lunch: Putih Telur Matang, Kuning Telur. Dinner: Putih Telur rebus, Kuning Telur rebus, Nasi Putih. Snacks/Other: Kacang Tanah, Mentimun (Kupas). more...
gaining 0.4 lb a week

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