Marione33's Journal, 26 July 2018

Weigh In record (no journal entry) for 26 July 2018
178.6 lb Lost so far: 33.3 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2018:
1177 kcal Fat: 52.15g | Prot: 54.57g | Carb: 109.67g.   Breakfast: Woolworths Bran Rusks. Lunch: Bakers Provita Crackerbread Rye Toast, Woolworths Smoked Snoek Pate, Dry Roasted Peanuts (with Salt). Dinner: Rump Steak, Coleslaw, Avocados. Snacks/Other: Pineapple, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Clover Classic Smooth Low Fat Yoghurt, Beer, Coca-Cola Tab. more...
2186 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Marione33's own diet   losing 2.3 lb a week



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