Weigh In record (no journal entry) for 25 July 2018
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1229 kcal
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Fat: 96.34g | Prot: 81.72g | Carb: 7.34g.
Dinner: Peanut Butter Fat Bomb, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Hazelnuts Filberts, Mauna Loa Dry Roasted Macadamias. more...
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gaining 0.6 lb a week
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