jeannieselby's Journal, 25 July 2018

Thanks From371to184 for the encouragement. It's been a rough month, but I don't have a valid reason why.

I've been social this month, for the first time after 7 months of being pretty much housebound. Still no excuse for jumping off the deep end.

I started July 1st with seeing Kevin Hart, then had Breakfast OUT with friends on the 7th, a "2 months since Chemo" luncheon OUT with coworkers on the 13th.

I've seen 2 Movies "Won't You Be My Friend on the 8th, and "Sorry To Bother You" on the 15th. I'd recommend both pics for vastly different reasons.

I had crabs at a friends house on the 21st, and swimming with my sister on the 22nd.

Seen my Primary Care Physian, had 2 knee xrays, and my mammogram. Seen my Dermatologist, been for Ozone/Nutrient infusions, and started Breathing Therapy.

I also have worked on-site twice in one week for the first time since last fall.

It all sounds so positive, so why am I so depressed/ While the voice in my head is busy pointing out all the good choices I have available, I still ate that King Size pack of Reece's Cups instead of just one cup. WHY?

I'm so glad y'all are all here with a safe place for me to vent. I realize it's been triple digits all month, todays high is supposed to be 116 degrees, but shouldn't I want to eat less, not more during this time of the year?

252.0 lb Lost so far: 45.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 112.01g | Prot: 83.56g | Carb: 263.29g.   Breakfast: Black Pepper, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Lucerne Liquid Eggs, Lucerne Colby Jack Slices. Lunch: Avocado Salsa (Hot), El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco House Salsa, Tortilla Chips, Classic Salad w/ Baja Shrimp. Dinner: PDQ Hand-Spun Strawberry Shake, Famous Dave's Sassy Chipotle BBQ Sauce, PDQ Chicken Tenders. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Pound Cake. more...