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Pretty sure I’ve found my maintenance level as I’m staying around 137-138. Then again I was at 1200-1400 calories too. Hard to think of 1500-1600 as my maintenance with so much working out and a few days a week at 1900-2000 CO. Thinking next week would be good for that drop back to 1200 for a bit. Only problem is I’m supposed to be gaining strength for my liveSTRONG program and cutting calories would make it harder to work out and get stronger.
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137.6 lb
Lost so far: 23.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1219 kcal
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Fat: 60.27g | Prot: 101.01g | Carb: 77.38g.
Lunch: Kraft 2% Milk American Cheese Singles, Vlasic Baby Kosher Dills, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Land O'Lakes Salted Butter, Frick's Honey Ham, Sara Lee Delightful Healthy Multi-Grain Bread, Fried Egg. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Premier Nutrition High Protein Shake - Peaches & Cream, Nature Made Vitamin D3 Adult Gummies, Arby's Coke Zero Float. more...
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1682 kcal
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Activities & Exercise:
3PLUS - 1 hour, Sleeping - 9 hours, Resting - 14 hours, Apple Health - 0 minutes. more...
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losing 1.4 lb a week
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