Weigh In record (no journal entry) for 25 July 2018
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139.8 lb
Lost so far: 35.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1027 kcal
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Fat: 54.91g | Prot: 33.20g | Carb: 105.47g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Sweet Cherries . Lunch: Skippy Creamy Peanut Butter. Dinner: Korean Tofu Soup, White Rice, Pei Wei Ahi Tuna Bowl. Snacks/Other: Iced Coffee with Cream. more...
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gaining 0.8 lb a week
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