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Bit of bounce back from yesterday's drop. Trying to figure out foods that create good waste volume, and is kind to the intestines. Fruit-like vegetables without peel and seeds, pressure steamed well seem to be the best bet. Have been wanting to study this subject for awhile.
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171.5 lb
Lost so far: 112.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1588 kcal
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Fat: 73.10g | Prot: 195.85g | Carb: 27.53g.
Breakfast: Egg Yolk, Bacon (Cured, Pan-Fried, Cooked). Lunch: Broccoli, Snow or Sugar Snap Peas, Pumpkin, Bell Peppers, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Goats Milk, Roasted Broiled or Baked Chicken Breast. more...
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2942 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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