Weigh In record (no journal entry) for 24 July 2018
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 61.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2018:
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736 kcal
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Fat: 59.79g | Prot: 38.56g | Carb: 7.86g.
Breakfast: Kroger Bottled Water, Cheesy Bacon Quiche. Lunch: Kraft Mayo with Olive Oil, lC Gravy, Kroger Mild Cheddar Cheese Shredded, Kroger Water, Mixed Salad Greens, Kroger Bottled Water. Dinner: Kroger Water, Chili Low Carb Style. Snacks/Other: Unsalted Butter Stick, Coffee (Brewed From Grounds). more...
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2188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.1 lb a week
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