nancyhubert's Journal, 24 July 2018

Weigh In record (no journal entry) for 24 July 2018
101.4 lb Lost so far: 81.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2018:
1860 kcal Fat: 13.93g | Prot: 100.68g | Carb: 343.08g.   Breakfast: Sweet 2 Eat Peaches, Whole Foods Market D'Anjou Pears, Trader Joe's Heirloom Navel Oranges, Ambrosia Apple, Fresh & Easy Cut Pineapple. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Trimmed & Cleaned Green Beans, Uncle Ben's Long Grain & Wild Rice, Trader Joe's Cauliflower Florets. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Yasso Frozen Greek Yogurt - Chocolate Fudge, Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
on diet nancyhubert's own diet   losing 18.2 lb a week

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