Kenna Morton's Journal, 24 July 2018

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 60.28g | Prot: 52.07g | Carb: 142.20g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Welch's Concord Grape Fruit Juice Cocktail, Windmill Farms Blackberry Jam, Maxwell House International Cafe Orange, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Lowfat Plain Yogurt, Ranch Granola. Dinner: Aunt Nellie's Pickled Beets, Tomatoes, Philadelphia Original Cream Cheese, Dole Green Onion, Cantaloupe Melons, Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, California Avocados, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Baked or Broiled Salmon. Snacks/Other: Homemade Fudge Pops —- Browneyedbaker.com. more...

1585 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...