Weigh In record (no journal entry) for 24 July 2018
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230.2 lb
Lost so far: 23.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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3670 kcal
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Fat: 169.00g | Prot: 294.00g | Carb: 291.00g.
Breakfast: Atkins Plus Protein & Fiber, Premier Nutrition High Protein Shake - Chocolate, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Dinner: Pepperidge Farm Slider Roll, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Quest Chocolate Chip Protein Cookie, Unique Pretzel Bakery Extra Dark Splits. more...
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gaining 2.8 lb a week
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