Weigh In record (no journal entry) for 23 July 2018
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229.6 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2481 kcal
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Fat: 73.62g | Prot: 116.07g | Carb: 349.68g.
Breakfast: Beef Meatballs, Poached Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets, Toasted Whole Wheat Bread, Cuties Mandarin Orange, Passion Fruit. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Apples (Low Moisture, Stewed), Yogurt. Snacks/Other: carmans gourmet porridge sachets, Dried Fig, Pears, Light or Dark Holiday Type Fruit Cake, Coffee (Instant Powder), Coffee (Instant Powder). more...
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3308 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Driving - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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