Weigh In record (no journal entry) for 23 July 2018
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1680 kcal
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Fat: 75.64g | Prot: 49.57g | Carb: 138.49g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Lucerne Whole Milk with Vitamin D. Lunch: Cabbage Salad or Coleslaw with Dressing, Trader Joe's Pork Al Pastor. Dinner: Extra Virgin Olive Oil, Brown Cow Cream Top Plain Yogurt. Snacks/Other: Zinfandel Wine, Del Monte Canned Corn. more...
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steady weight
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