agravet's Journal, 07 August 2012

211.6 lb Lost so far: 22.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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889 kcal

Fat: 40.86g | Prot: 44.03g | Carb: 89.20g.   Breakfast: Mansikka Tehojuoma. Dinner: Feta Cheese, Corn, Pizza Hawaii, Tunafish with Chili, Tomato Soup. Snacks/Other: Chocolate Caramel Bar, Muslibar (Sockerfri). more...

2999 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Driving - 45 minutes, Housework - 1 hour. more...