Texasgranny6's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018
177.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:
1237 kcal Fat: 92.44g | Prot: 69.20g | Carb: 35.61g.   Breakfast: Hershey's 100% Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LouAna Pure Coconut Oil, Melaleuca Ultra Performance Protein, Coffee, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol). Lunch: Pickled Cauliflower, Cucumber (Peeled), Great Value All Natural Sour Cream, Boiled Egg, Great Value Sliced Salad Olives, Avocados. Dinner: Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cucumber (Peeled), Peach, Cocoa fat bombs. more...
3671 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 2 hours, Bike Machine (Cycling) - 45 minutes, Housework - 3 hours, Washing Dishes - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Cooking - 2 hours and 30 minutes, Standing - 2 hours. more...
losing 2.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Texasgranny6's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.