Kenna Morton's Journal, 20 July 2018

Weigh In record (no journal entry) for 20 July 2018
115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:
1353 kcal Fat: 63.99g | Prot: 59.62g | Carb: 140.77g.   Breakfast: Dave's Killer Bread Raisin' The Roof, Maxwell House International Cafe Orange, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Driscoll's Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Lowfat Plain Yogurt. Dinner: Walnuts, Pecan Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nectarines, Pickled Beets, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Mango Popscicles. more...
1835 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

4 Supporters    Support   

Comments 
nice drop 
20 Jul 18 by member: baskington
Normally the weight drop would be good, but I am not on a weight loss journey. My quest is to maintain my good health. I eat differently than most other people here, and it’s hard for me to keep my calories up. We all have challenges. 
20 Jul 18 by member: Kenna Morton

     
 

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