Marione33's Journal, 20 July 2018

Weigh In record (no journal entry) for 20 July 2018
180.6 lb Lost so far: 31.3 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:
1299 kcal Fat: 43.54g | Prot: 55.27g | Carb: 142.51g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Pecans, Dry Roasted Peanuts (with Salt), Melrose Low Fat Cheese Spread. Dinner: Rump Steak, Coleslaw, Avocados. Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Clover Classic Smooth Low Fat Yoghurt, Clementines, Pina Colada. more...
2138 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Marione33's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marione33's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.