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Again I think this is a fluke. I can’t imagine losing 0.6# in 24 hours.
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136.8 lb
Lost so far: 23.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1343 kcal
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Fat: 62.52g | Prot: 82.09g | Carb: 120.71g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Cauliflower , Broccoli , Kraft 2% Milk American Cheese Singles, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Tia Rosa Flour Tortillas (Soft Taco Size), McCormick 30% Less Sodium Taco Seasoning Mix, Best Choice Shredded Sharp Cheddar Cheese, Ground Elk Meat , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Taco Shells. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Great Value Baking Powder, Gold Medal All-Purpose Flour, Arm & Hammer Pure Baking Soda, Morton Salt, Great Value Vegetable Oil, Bananas , Vanilla Extract , Cinnamon , Sugar, Egg, Cauliflower . more...
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1839 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Treadmill - 2 minutes, 3PLUS - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 5 minutes, Apple Health - 0 minutes. more...
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losing 4.2 lb a week
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 Comments
19 Jul 18 by member: meghan44
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I have no idea lol. The whole water weight thing is confusing to me as I haven’t researched it yet. I did weight training Tuesday so had more water and tea but was ill last weekend so it was a struggle to keep up with fluids then. I need to look for a trend to see if I always do that the day after weight training ;). I trained again today on my own without my trainer and group so tomorrow probably won’t be as reliable as I didn’t work all muscles like usual and did 3x5 rather than 3x8-12 like my trainer has us do. Also did 5-15# higher.
19 Jul 18 by member: peeperjj
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