DO N OK's Journal, 19 July 2018

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Weigh In record (no journal entry) for 19 July 2018

194.0 lb Lost so far: 233.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:

697 kcal

Fat: 43.24g | Prot: 70.69g | Carb: 11.16g. Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Dole Green Onion, Roland Hearts of Palm, Hellmann's Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Publix Hot Italian Chicken Sausage. more...

2567 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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DO N OK's Journal, 19 July 2018

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