Marione33's Journal, 19 July 2018

181.2 lb Lost so far: 30.6 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 43.07g | Prot: 67.91g | Carb: 94.07g.   Breakfast: Woolworths Bran Rusks. Lunch: Flora Pro-Active Low Fat Spread, Rotisserie Chicken, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Lamb Chop (Lean Only Eaten). Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Clover Classic Smooth Low Fat Yoghurt, Clementines. more...

2110 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...