Marione33's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018
181.2 lb Lost so far: 30.6 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:
1052 kcal Fat: 43.07g | Prot: 67.91g | Carb: 94.07g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Rotisserie Chicken, Flora Pro-Active Low Fat Spread. Dinner: Lamb Chop (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Clementines, Clover Classic Smooth Low Fat Yoghurt, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
2110 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Marione33's own diet   losing 0.5 lb a week

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