Weigh In record (no journal entry) for 18 July 2018
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102.6 lb
Lost so far: 79.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1557 kcal
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Fat: 9.47g | Prot: 64.96g | Carb: 306.12g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears, Ambrosia Apple. Dinner: Fresh & Easy California Baby Gold Potatoes, Trader Joe's Cauliflower Florets, Wayne Farms Boneless Skinless Chicken Breasts. Snacks/Other: Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Edy's Slow Churned Vermont Maple Syrup, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Hershey's Chocolate Syrup. more...
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gaining 2.8 lb a week
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