nancyhubert's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
102.6 lb Lost so far: 79.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2018:
1557 kcal Fat: 9.47g | Prot: 64.96g | Carb: 306.12g.   Breakfast: Ambrosia Apple, Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Dinner: Wayne Farms Boneless Skinless Chicken Breasts, Trader Joe's Cauliflower Florets, Fresh & Easy California Baby Gold Potatoes. Snacks/Other: Hershey's Chocolate Syrup, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Edy's Slow Churned Vermont Maple Syrup. more...
on diet nancyhubert's own diet   gaining 2.8 lb a week

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