reganshale's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
245.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 July 2018:
1222 kcal Fat: 98.25g | Prot: 63.49g | Carb: 23.10g.   Breakfast: Scrambled Egg, Bacon, Butter (Salted), Regular Coffee, Cream (Half & Half), Torani Sugar Free Caramel Syrup. Lunch: Great Value Medium Black Olives, Famoso Roasted Red Pepper, Mozzarella Fresca Fresh Mozzarella, Balsamic Vinegar, Olive Oil. Dinner: Ketchup, My meatloaf. more...



     
 

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