Weigh In record (no journal entry) for 19 July 2018
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1083 kcal
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Fat: 32.31g | Prot: 40.57g | Carb: 174.78g.
Breakfast: Belimbing, Pepaya, Tropicana Slim Stevia Sweetener, Jus Jeruk Nipis. Lunch: Kerupuk Beras, Kubis Hijau Dimasak, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur Dadar, Sohun, Tempe Orek. Dinner: Kerupuk Beras, Kubis Hijau Dimasak, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Telur Dadar, Sohun, Tempe Orek. Snacks/Other: Energen Energen, Belimbing, Jeruk, Pepaya. more...
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losing 7.7 lb a week
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