Weigh In record (no journal entry) for 18 July 2018
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229.7 lb
Lost so far: 24.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1910 kcal
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Fat: 69.00g | Prot: 195.00g | Carb: 168.00g.
Breakfast: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Pepperidge Farm Slider Roll, Butterball Everyday Turkey Burgers. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Atkins Meal Cookies n' Creme Bar, Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 0.7 lb a week
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