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peeperjj
Journal
18 Jul 18
peeperjj's Journal, 18 July 2018
peeperjj's Profile
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Weigh In record (no journal entry) for 18 July 2018
137.4 lb
Lost so far:
23.2 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2018:
1707 kcal
Fat: 68.38g | Prot: 85.25g | Carb: 183.00g.
Breakfast:
Snickers Snickers Bar (1.86 oz).
Lunch:
Arby's Classic Roast Beef, Arby's Curly Fries (Medium).
Dinner:
Bar-S Foods Hot Dog Franks, Great Value Enriched Hot Dog Buns, Lay's Oven Baked Original (28g).
Snacks/Other:
Jack Link's Original Beef Jerky (50 Calorie Pack), Nature Made Vitamin D3 Adult Gummies, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
more...
1634 kcal
Activities & Exercise:
3PLUS - 3 hours, Resting - 13 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
gaining 0.7 lb a week
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