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2 hours of basketball. hit macro targets
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1888 kcal
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Fat: 124.53g | Prot: 116.49g | Carb: 71.15g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Bacon, CytoSport 100% Whey Protein - Chocolate. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Kroger Hand Placed Queen Olives Stuffed with Pimiento, Kroger Hand Placed Queen Olives Stuffed with Pimiento, Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup. more...
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3534 kcal
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Activities & Exercise:
Basketball - 2 hours, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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