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Goood Tuesday morn...great therapy session yesterday...but by 500pm..could feel shoulder stiffening up...ice helped some..woke at 230am..could no longer get comfy in bed..came in got in recliner...listened to self hypnosis on dropping weight...woke back up at 430am...guess I got relaxed...
https://youtu.be/STLKL9x59d8 ...was listening to this as well this morning...what most of us know already..but still interesting to review from time to time...
Plan today..not sure yet..only in upper 80s..an humid...probably another inside day...want to soak up some sun...but just to humid for me...
Well breakfast is gone...devoured it like I was starving...lol
Have a great Tuesday...
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272.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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524 kcal
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Fat: 31.75g | Prot: 35.15g | Carb: 20.09g.
Breakfast: Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Green Tea, Tap Water. Lunch: Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Tomatoes, Great Value Green Tea. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Intermittent Fasting, Nature Made Fish Oil (2), One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin. more...
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losing 5.6 lb a week
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