wannabhealthier's Journal, 17 July 2018

Goood Tuesday morn...great therapy session yesterday...but by 500pm..could feel shoulder stiffening up...ice helped some..woke at 230am..could no longer get comfy in bed..came in got in recliner...listened to self hypnosis on dropping weight...woke back up at 430am...guess I got relaxed...

https://youtu.be/STLKL9x59d8 ...was listening to this as well this morning...what most of us know already..but still interesting to review from time to time...

Plan today..not sure yet..only in upper 80s..an humid...probably another inside day...want to soak up some sun...but just to humid for me...

Well breakfast is gone...devoured it like I was starving...lol

Have a great Tuesday...
272.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:
524 kcal Fat: 31.75g | Prot: 35.15g | Carb: 20.09g.   Breakfast: Tap Water, Great Value Green Tea, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento pepperjack cheese, Coburn Farms Large Eggs. Lunch: Great Value Green Tea, Tomatoes, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Fish Oil (2), Intermittent Fasting, Tap Water. more...
2834 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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Comments 
Have a great day my friend! 
17 Jul 18 by member: glen
Got tired of waiting on kid to show up to cut grass..so I one armed the rider to get Er done...warm out there today 
17 Jul 18 by member: wannabhealthier
Glad the therapy went well Mike 😁 
17 Jul 18 by member: gaelicgal

     
 

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